Wall hitting is no secret for developing strength within your forearm and badminton specific muscles. Depending on your strength and ability find an even surfaced flat wall, stand about 5-6 feet from the wall. With your Strength pro training racket start by hitting the shuttle against the wall maintaining good defensive technique keeping each racket swing short and sharp rebounding the shuttle back to you off the wall. Switching from forehand to backhand will improve your shuttle control along with strength and power.
Continue this exercise until you feel fatigue within your forearm then switch to your normal racket. Your racket head speed should increase along with your shot power. Repeat 2-3 times with good resting periods in-between sets.
Repetition like all exercises is the key to improvement.
For more information on Strength Pro badminton rackets visit: www.strengthpro.co.uk
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